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  • Fitness

    My Fitness File: March

    Are you ready for a post about all things sweaty? Welcome to my fitness file: March! This past month has been a sweaty month when it comes to fitness for me. So,…

  • Fitness

    My Fitness File: February

    Welcome to My Fitness File: February! February is done and dusted and looking back… it was a month full of healthy changes. I’m so excited to announce this new category of…

  • Fitness Life Motivational Style

    My Self-Love Routine

    I haven’t always loved myself and I haven’t always had a self-care routine. I’ve battled with self-harm, self-hate, and self-destruction, but that’s changed now and I’m so excited to share with…

  • Fitness

    Mud Sweat and Tears

    This past Saturday I competed in the Mud Sweat and Tears challenge with a group of my coworkers. The race saw multiple obstacles we had to complete, mountains we had to…

  • Fitness Motivational

    Rise and Shine Yoga

    Some people stretch when they first wake up, some people drink coffee, and some (crazy) people do rise and shine yoga first thing in the morning. That was me this morning……

  • Fitness mindfulness

    My 10KM Race

    Recently I ran my first ever 10 km race. Now this may not seem like a huge deal for some people, but for me it was a milestone in my adult…