• Where The Crawdads Sing Book Review

    Where The Crawdads Sing | Cover to Cover

    A long time ago, our book club read Where the Crawdads Sing. I hadn’t published this review, so I’m publishing it now. Since we’ve been in isolation, I’ve been in the…

  • investing in myself - yoga in kelowna

    5 ways I’m investing in myself in 2020

    This is the year that I intentionally invest in myself. I’ve put myself off for far too long and I don’t want to keep doing that. There’s no one who is…

  • therapy thoughts
    Empowerment Life

    Therapy Thoughts | Part One

    On Monday I went to my first therapy appointment in nearly four years. It was a big turning point for me and I thought the best way to start the year. …

  • Into the Water - book review

    Into The Water | Cover to Cover

    My sweet friends Kira and Jocelyn have started a book club and have invited me to join. I’d call myself an avid (but slow) reader. I love to get lost in…

  • Life

    2019 was hard.

    As I sit here staring at this blank page, all I can think about was how hard 2019 was. While everyone is sharing their Year in Review, best of nine Instagram…