When I started running, I wasn’t a runner. I hated every moment of it, I couldn’t run far because of my lungs (I smoked for many many years) and I didn’t have the desire to…
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When I think about being a woman, my mind drifts to thinking about my mental health. By name, a woman has nurturing and kindness superpowers and sometimes those superpowers become drained due to not paying…
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Can everyone believe that it’s April already?! April is my birthday month and also the month I’m heading to NYC, which I CANNOT wait for. But before i get too ahead of myself, it’s say…
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I’ve been learning a lot lately. My mind has been more clear than it’s ever been. I think it has a lot to do with attending so many magic Moksha Yoga classes, getting outside, the…
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Kindness is key. Whether you’re being kind to yourself, your peers or your partner, kindness always wins. But one thing we often forget is that we need to be kind to the environment. For the…
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