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  • investing in myself - yoga in kelowna

    5 ways I’m investing in myself in 2020

    This is the year that I intentionally invest in myself. I’ve put myself off for far too long and I don’t want to keep doing that. There’s no one who is…

  • therapy thoughts
    Empowerment Life

    Therapy Thoughts | Part One

    On Monday I went to my first therapy appointment in nearly four years. It was a big turning point for me and I thought the best way to start the year. …

  • Into the Water - book review

    Into The Water | Cover to Cover

    My sweet friends Kira and Jocelyn have started a book club and have invited me to join. I’d call myself an avid (but slow) reader. I love to get lost in…

  • Life

    2019 was hard.

    As I sit here staring at this blank page, all I can think about was how hard 2019 was. While everyone is sharing their Year in Review, best of nine Instagram…

  • to hell with the hurry
    Life Motivational

    To hell with the hurry

    Life has been hard lately and there’s a lot going on that I’m not able to solve. It’s heartbreaking and unfair. A couple of weeks ago, during a course I’m taking,…