When was the last time I did a “my fitness file?” It’s been a HOT minute. I pretty much “gave up” fitness and working out for a little while because I just felt like it.…

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My Fitness File April is going to be a little different than the last ones because I’m going to talk about body confidence and #bodygoals. Yes, it’s also half a month late, but I took…

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Are you ready for a post about all things sweaty? Welcome to my fitness file: March! This past month has been a sweaty month when it comes to fitness for me. So, let’s  rewind a bit…

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By now you’ve realized that life may not be all peaches and cream. In fact, it’s quite hard. A lot of the time I feel like life is waiting for my next pay cheque to…

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Welcome to My Fitness File: February! February is done and dusted and looking back… it was a month full of healthy changes. I’m so excited to announce this new category of The Book of Molly…

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