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  • Fitness

    Mud Sweat and Tears

    This past Saturday I competed in the Mud Sweat and Tears challenge with a group of my coworkers. The race saw multiple obstacles we had to complete, mountains we had to…

  • Fitness Motivational

    Rise and Shine Yoga

    Some people stretch when they first wake up, some people drink coffee, and some (crazy) people do rise and shine yoga first thing in the morning. That was me this morning……

  • Fitness mindfulness

    My 10KM Race

    Recently I ran my first ever 10 km race. Now this may not seem like a huge deal for some people, but for me it was a milestone in my adult…