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  • Fitness Motivational

    Rise and Shine Yoga

    Some people stretch when they first wake up, some people drink coffee, and some (crazy) people do rise and shine yoga first thing in the morning. That was me this morning……

  • Fitness mindfulness

    My 10KM Race

    Recently I ran my first ever 10 km race. Now this may not seem like a huge deal for some people, but for me it was a milestone in my adult…