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  • illusion of perfection
    Life mindfulness Motivational

    The Illusion of Perfection

    Our society is obsessed with showcasing highlight reels on social media. Because of this, we can end up feeling bad about ourselves since we’re not living up to others perfect(ly captured) lives.…

  • mindfulness Movement

    My 10KM Race

    Recently I ran my first ever 10 km race. Now this may not seem like a huge deal for some people, but for me it was a milestone in my adult…

  • mindfulness Sightseeing

    Leaving the Comfort Zone

    This is the year that I am getting outside of my comfort zone and trying new things. I’ve been pushing myself to experience things I normally wouldn’t because of my anxiety.…

  • mindfulness

    Giving Up Makeup

    Let me start with saying being a girl can be hard sometimes. Society primarily judges us on our looks and secondly on our intelligence. We are taught we have to shave…