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  • illusion of perfection
    Life mindfulness Motivational

    The Illusion of Perfection

    Our society is obsessed with showcasing highlight reels on social media. Because of this, we can end up feeling¬†bad about ourselves since we’re not living up to others perfect(ly captured) lives.…

  • mindfulness Movement

    My 10KM Race

    Recently I ran my first ever 10 km race. Now this may not seem like a huge deal for some people, but for me it was a milestone in my adult…

  • mindfulness Sightseeing

    Leaving the Comfort Zone

    This is the year that I am getting outside of my comfort zone and trying new things. I’ve been pushing myself to experience things I normally wouldn’t because of my anxiety.…

  • mindfulness

    Giving Up Makeup

    Let me start with saying being a girl can be hard sometimes. Society primarily judges us on our looks and secondly on our intelligence. We are taught we have to shave…