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  • mindfulness

    2016 Intentions

    It’s a new year, a fresh start, and the beginning of a ton of unrealistic resolutions people will make. Instead of making resolutions this year I have decided to set 2016…

  • mindfulness

    Sunday “Me” Time

    My “Sunday” routine may be a bit different than yours, since I don’t actually have Sunday off. At work right now I am the weekend journalist, so I work over the…

  • mindfulness

    Eye Contact

    Looking into the eyes of someone I think is one of the most intimate things you can do. When you lock eyes with someone a whole different emotion is felt. It’s…

  • mindfulness

    Meatless Everyday

    I’ve always struggled with the idea of eating meat and have always wanted to have a meatless diet. I have been a vegetarian on and off throughout my life, the longest…

  • mindfulness

    Six Ways to De-Stress

    I’ve always handled stressful situations differently. I used to smoke to calm my nerves, but since quitting smoking (YAY ME) I’ve had to find different ways to conquer the demon called…