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  • mindfulness Sightseeing

    Leaving the Comfort Zone

    This is the year that I am getting outside of my comfort zone and trying new things. I’ve been pushing myself to experience things I normally wouldn’t because of my anxiety.…

  • mindfulness

    Giving Up Makeup

    Let me start with saying being a girl can be hard sometimes. Society primarily judges us on our looks and secondly on our intelligence. We are taught we have to shave…

  • mindfulness

    2016 Intentions

    It’s a new year, a fresh start, and the beginning of a ton of unrealistic resolutions people will make. Instead of making resolutions this year I have decided to set 2016…

  • mindfulness

    Sunday “Me” Time

    My “Sunday” routine may be a bit different than yours, since I don’t actually have Sunday off. At work right now I am the weekend journalist, so I work over the…