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  • mindfulness

    Eye Contact

    Looking into the eyes of someone I think is one of the most intimate things you can do. When you lock eyes with someone a whole different emotion is felt. It’s…

  • mindfulness

    Meatless Everyday

    I’ve always struggled with the idea of eating meat and have always wanted to have a meatless diet. I have been a vegetarian on and off throughout my life, the longest…

  • mindfulness

    Six Ways to De-Stress

    I’ve always handled stressful situations differently. I used to smoke to calm my nerves, but since quitting smoking (YAY ME) I’ve had to find different ways to conquer the demon called…

  • mindfulness

    What I’m grateful for

    The other day I walked around downtown Kelowna by myself. I like exploring alone, because some of my greatest ideas and deepest thoughts happen to me during those times. When I…

  • mindfulness

    My September goals

    September for me is going to be a month of traveling, change, and new beginnings, but that’s a whole other post.. This is about my goals, and what I want to…