I travelled to Mexico this past week. It’s the first time I’ve ever been down south (other than Florida) and the first time I’ve gone on vacation outside of Canada/America. Mexico opened my eyes to…

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Since I can remember, I’ve always wanted to be like the other girl. I’ve written about it before and to this day I still get those pings of desire. Even this morning at yoga, there…

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I’ve been learning a lot lately. My mind has been more clear than it’s ever been. I think it has a lot to do with attending so many magic Moksha Yoga classes, getting outside, the…

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Kindness is key. Whether you’re being kind to yourself, your peers or your partner, kindness always wins. But one thing we often forget is that we need to be kind to the environment. For the…

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Every day you wake up and have the ability to make the day a truly amazing day. Sometimes we get lost in the routine and we forget that time is all we have. Why are…

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