It all started with this idea that maybe if I went and floated in a sensory deprivation tank, I would be able to calm my mind. The stress, anxiety and self-deprecating thoughts would somehow float…

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On Friday night, Brittney and I ignited the Kelowna Sisterhood. It’s an event that has been in the works for over a month now and quite honestly, now that it’s over, I’m not sure what…

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Putting yourself first and creating the life you’ve dreamt of living is not only scary, but it’s also hard. As a young woman, I’ve always had huge dreams. My dream job, my dream interview, my…

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Our society is obsessed with showcasing highlight reels on social media. Because of this, we can end up feeling bad about ourselves since we’re not living up to others perfect(ly captured) lives. I briefly touched on…

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It’s the weeeeeekend and that means I’ve completed my five days of waking up early challenge! I’ve never been a morning person. I love snuggling up inside my duvet and I probably hit my snooze…

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