It all started with this idea that maybe if I went and floated in a sensory deprivation tank, I would be able to calm my mind. The stress, anxiety and self-deprecating…
Browsing Category
Movement
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Can you believe it’s already August? That means there are only 140 days until Christmas! … Too soon? This past month has been a busy one. It’s seen me focus on…
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When was the last time I did a “my fitness file?” It’s been a HOT minute. I pretty much “gave up” fitness and working out for a little while because I…
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My Fitness File April is going to be a little different than the last ones because I’m going to talk about body confidence and #bodygoals. Yes, it’s also half a month…
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Are you ready for a post about all things sweaty? Welcome to my fitness file: March! This past month has been a sweaty month when it comes to fitness for me. So,…