As I sit here staring at this blank page, all I can think about was how hard 2019 was. While everyone is sharing their Year in Review, best of nine Instagram…
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Life has been hard lately and there’s a lot going on that I’m not able to solve. It’s heartbreaking and unfair. A couple of weeks ago, during a course I’m taking,…
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Finding motivation lately to move my body has been like finding a needle in a haystack! I’ve been in a hole of scrolling, busyness and feeling completely drained from the excessive…
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There’s a movement going around in Kelowna and around the world and it’s about having a plastic free July. I’ve been truly inspired lately by people like Max Lamanna and Venetia…
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If any of you have been reading my blog for a while, know me, or follow me on social media, you’ll be well aware that I struggle with seasonal affective disorder.…