Growing up in Nova Scotia we have this store called Frenchys, which is a second hand shop in many east coat towns. Now I grew up on Frenchys, I found brand name clothes at a…

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Some days I think about how much I would like to go back in time, to when I was younger and struggling, to tell myself a few things that would have helped me get through…

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I’ve always been told that being outside awakens your soul. It opens you up to different feelings and sensations, and lately I’ve been feeling those things within myself way more than normal. I LOVE IT!…

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In a previous post I talked about self-love and learning to love your body. I’m going to dive deeper into that topic now, because on Monday I had a photo shoot and it lifted my spirits…

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Today marked the beginning of my meditation journey. I’ve meditated before here and there, but I have never really stuck to it. I loved the feeling I had when I did meditate, but life took…

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