Browsing Tag


  • Empowerment

    Real Women Wednesday: Ruth Smith

    Welcome to Real Women Wednesday  This series was created to empower and inspire women around the globe. Every Wednesday (except last Wednesday) a new Q&A with a remarkable woman who I’ve…

  • Life Movement

    3 Personal Highlights From July

    Can you believe it’s already August? That means there are only 140 days until Christmas! … Too soon? This past month has been a busy one. It’s seen me focus on…

  • running in July

    My Fitness File: Running Through July

    When was the last time I did a “my fitness file?” It’s been a HOT minute. I pretty much “gave up” fitness and working out for a little while because I…

  • Life Sightseeing

    Photo Diary: Best Friends in BC

    Two of my longest friends packed their suitcases and traveled to British Columbia to visit me. I haven’t seen Jasmine in four years and Sonia in about 2. It’s been a…

  • Empowerment

    Real Women Wednesday: Kira Hak

     Welcome to Real Women Wednesday. This series is to empower and inspire women around the world. Every Wednesday I release a Q&A with a remarkable woman who I’ve connected with and/or admire.…