Welcome to My Fitness File: February! February is done and dusted and looking back… it was a month full of healthy changes. I’m so excited to announce this new category of The Book of Molly…

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It’s a new year, a fresh start, and the beginning of a ton of unrealistic resolutions people will make. Instead of making resolutions this year I have decided to set 2016 intentions in hopes that…

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Lately I feel like there’s been a lot of great music coming out. I wanted to share some of my favourites with you! Firstly it’s a must that we talk about Adele. The day her…

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