Can you believe it’s already August? That means there are only 140 days until Christmas! … Too soon? This past month has been a busy one. It’s seen me focus on my wildest dreams and…

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It’s Valentine’s Day, which means today people in relationships are buying their loved one a special gift and sharing a delicious meal together, while singles are complaining about how stupid Valentine’s Day is, eating ice…

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Some people stretch when they first wake up, some people drink coffee, and some (crazy) people do rise and shine yoga first thing in the morning. That was me this morning… morning being 6:30am. If…

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This morning I woke up needing something more. I woke up in need of feeling something deeper than I usually do on weekends. I needed to feel this grounding and connected feeling so I decided…

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I recently watched an old video of Lauren Toyota’s where she answered a question that I asked her. Lauren is someone I look up for for a lot of different reasons. I think Lauren is…

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