• mindfulness

    What 2016 taught me

    I’ve been reflecting back on the past 365 days and I’ve realized what exactly 2016 has taught me. Spoiler: it taught me A LOT. When I was at dinner with some…

  • Goals mindfulness

    Hello 2017

    Hello 2017, it’s nice to finally meet you. For the past few months, I have been anxiously awaiting your arrival. Last night I clinked my glass to you and to the…

  • Features mindfulness

    My Self-Love Routine

    I haven’t always loved myself and I haven’t always had a self-care routine. I’ve battled with self-harm, self-hate, and self-destruction, but that’s changed now and I’m so excited to share with…

  • lovelies

    Dear Henry,

    Dear Henry, Welcome to this world little one. I found out my sister-in-law gave birth to you when I was at a gas station in the middle of a snowstorm, putting…

  • Goals mindfulness

    Wandering Without Wifi

    Being in nature and hiking in the woods have always been stress relievers for me. It’s a way to disconnect with the digital world and breathe in the fresh, clean air.…

  • lovelies Sightseeing

    The BC anniversary post

    Here is my long awaited one year anniversary to living in British Columbia post. Yes, that’s right. I have lived in beautiful British Columbia for more than a year now. It’s…

  • mindfulness

    Moving Forward

    Ever since I can remember I have been obsessed with the past and I’m just learning now how to move forward not backward. One thing I have always done is dissect…

  • mindfulness Sightseeing

    A weekend away camping

    My version of running away is going camping. It’s where I feel the most grounded and the place I can go to when I need a recharge. Recently, my adventure buddy…

  • lovelies mindfulness

    15 of my favourite things

    1. The first coffee in the morning Every morning I look forward to my coffee. Maybe it’s my addiction talking but coffee is the way I tell my brain to turn…