• Fitness

    My Fitness File: February

    Welcome to My Fitness File: February! February is done and dusted and looking back… it was a month full of healthy changes. I’m so excited to announce this new category of…

  • Goals mindfulness

    Getting Rid of Digital Data

    Hold onto your hats… I have gotten rid of digital data from my cell phone. Yes, you’re reading this properly. I do not have data on my phone, which means I…

  • mindfulness

    Seasonal Affective Disorder

    I have Seasonal Affective Disorder and sometimes I feel s.a.d. More than a decade ago I was diagnosed with seasonal affective disorder. I sat opposite a doctor in a white lab…

  • mindfulness

    What 2016 taught me

    I’ve been reflecting back on the past 365 days and I’ve realized what exactly 2016 has taught me. Spoiler: it taught me A LOT. When I was at dinner with some…

  • Goals mindfulness

    Hello 2017

    Hello 2017, it’s nice to finally meet you. For the past few months, I have been anxiously awaiting your arrival. Last night I clinked my glass to you and to the…

  • Features mindfulness

    My Self-Love Routine

    I haven’t always loved myself and I haven’t always had a self-care routine. I’ve battled with self-harm, self-hate, and self-destruction, but that’s changed now and I’m so excited to share with…